Need a holiday? Here are 6 ways to reduce stress!

Not only is the temperature rising, but you may be reaching your maximum stress level as well. After a year of hard work and COVID challenges, you’re desperately in need of a well-deserved holiday. But is the stress really getting to you, and do you still have to wait for those few days off? Here are 6 ways for you to reduce stress at home.

#1 Stretching

Stretching exercises not only increase mobility and flexibility, they also help to reduce stress. This is because stretching releases various endorphins and healthy chemicals that help to counteract an involuntary stress response.

#2 Unclench your jaw

It sounds very simple, but many people constantly have tense jaws. The jaw is a spot where the body holds certain negative energies. So, pay attention to relaxing your jaw.

#3 Treat yourself to a piece of dark chocolate

The best way to counteract the part of your brain responsible for shouting “FIRE! FIRE! THERE’S A FIRE!” is to activate the prefrontal cortex: the rational part of your brain that shouts “OK, CALM YO TITS” when a situation is not as bad as you first thought. Chocolate contains flavonoids that cause the release of dopamine in the brain, activating the all-important prefrontal cortex.

“Chocolate contains flavonoids that cause the release of dopamine in the brain.”

#4 Indulge in some nice smells

Aromatherapy is very relaxing, as the nose is connected to the brain. Catch a whiff of something that reminds you of a positive memory, and you’ll trigger the brain’s reward system. For example, light a nicely scented candle or incense or smell your partner’s favourite perfume.

#5 Massage

A wonderful way to relax a little is a soothing massage. Ask your partner or book a massage at home (you can also do this in a salon, but the point of this article is to help you find ways to relax at home). Put on some soft music, light some candles, and enjoy a wonderful massage. It’s okay if you fall asleep 😉

• 
  Exotiq Massage Oil Rich Sandalwood - 100 ml
  Exotiq Massage
  £17.99 £12.99
• 
  Ukidama Massage Bulb and Bath light - Take
  Iroha
  £80.99 £51.99

#6 MASTURBATING

Sex, including solo sex, is extremely healthy and stress relieving. So, if you were looking for a reason to masturbate, here it is.

Do you have any good tips to reduce stress?